There are only TWO SPOTS LEFT for our upcoming Mindfulness class!!!
Introduction to Mindfulness is a 6-week class by Joanna Podlewska-Ely that will be taking place on October 7, 14, 21, 28 & November 4, 11. Each class will run from 10:30 AM – 11:30 AM. It is open to current students, LMT's, and the general public!
Participants in this class will go over mindfulness as a concept and specific ways to find the anchor in the breath, the body, the body position, senses, thoughts, beliefs, compassion and intention. The aim will also be on practicing daily in order to transition some of the benefits to daily lives.
The class is $60 and will be taking place here at the school. Masks are REQUIRED.
Call us at (810) 987-3959 or stop into our office at 1102 6th St, Port Huron, MI 48060 during office hours and we will book your spot.